Recipe of Super Quick Homemade Keto: Garnished vegetable soup and coconut flour...#ketomeal - Logo collection for you

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We hope you got insight from reading it, now let's go back to keto: garnished vegetable soup and coconut flour...#ketomeal recipe. You can have keto: garnished vegetable soup and coconut flour...#ketomeal using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Keto: Garnished vegetable soup and coconut flour...#ketomeal:

1. Get 2 cups of cut ugwu.
2. Prepare of chopped onions.
3. Provide of per boiled beef and pomo.
4. Take of chopped pepper.
5. Provide of chopped tomatoes.
6. Provide 2 cups of water leaf.
7. Get to taste of salt.
8. Use of coconut flour.

Steps to make Keto: Garnished vegetable soup and coconut flour...#ketomeal:

1. Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper.
2. Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning.
3. Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes...and it's ready.
4. For your coconut swallow, place your pot of water on the fire to boil..
5. Then you make a paste of the coconut flour with water.
6. When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes...
7. At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness..
8. Allow to sit for a while and your coconut swallow is ready.

There's plenty of low carb veggie options. In fact, there's no reason why you can't enjoy vegan and vegetarian meals while. Almond Flour: Keto's All-Purpose Flour Alternative. Almond flour is simply finely ground blanched almonds (i.e. blanched almond flour; conversely, almond meal Cooking Tips: This versatile flour can be used for baked goods, coatings, and to thicken soups. Coconut flour is absorbent, so expect to.

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