Steps to Make Award-winning Egusi soup - Logo collection for you

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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to egusi soup recipe. To cook egusi soup you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Egusi soup:

1. Get of Spinach/ugu leaf as u required.
2. Get 2 of tomatoes.
3. Get 2 of red peper.
4. Take of Scotch bonnet as required.
5. Provide of Oil either palm oil or veg oil.
6. Get of Seasoning.
7. Take of Pumpkin seeds grinded.
8. Use of Onion.
9. Get of White meat or red aa required.
10. Get of Stock fish.
11. Get of Smoked fish.

Steps to make Egusi soup:

1. Wash and diced all the ingredients above.
2. The stock fish first need to be washed with hot water and cook with some garlic n ginger paste,then add the chicken,smoked fish and let both cook.
3. Put some oil to the pot add the onionsand let sim for some minutes garlic n ginger paste add the grinded pepper choped tomatoes stir fry and add a bit of water to bring to boil.
4. Add the cooked meat n stock fish,smoked fish.

It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. It is one of the most popular soups prepared by many Nigerian tribes. The people eat it with dishes like Pounded Yam. You can prepare egusi soup with goat, beef, fish, or shellfish! Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com).

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