Recipe of Speedy Turmeric golden milk - Logo collection for you

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Before you jump to Turmeric golden milk recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to turmeric golden milk recipe. You can have turmeric golden milk using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Turmeric golden milk:

1. Provide 1-2 teaspoon of turmeric powder.
2. You need 1/2 teaspoon of cinnamon powder.
3. You need 1 cups of milk of your choice.
4. Prepare 1 of teabag of your choice.
5. Get 1 teaspoon of raw honey (optional).
6. Get Pinch of Cayenne pepper (optional).
7. Use Pinch of gingger powder (optional).

Instructions to make Turmeric golden milk:

1. Whisk turmeric with milk, pour into small saucepan add teabag and other ingredient and heat for about 3-5 minutes over medium heat until hot but not boiling..
2. Add honey, drink and enjoy it in this cool wheater..

It can be a healthful addition to any balanced diet and may have a variety of benefits. Learn more about golden milk here. Turmeric milk, also sometimes referred to as golden milk, is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in milk. It is traditionally used in Indian households for treating. Turmeric golden milk is an ancient home remedy that's known to work wonders on a list of ailments from the common cold to more serious conditions like arthritis and cancer.

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