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Before you jump to Ugali (Mix Flour) & Coconut Oil Omena (serves 2) recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to ugali (mix flour) & coconut oil omena (serves 2) recipe. You can cook ugali (mix flour) & coconut oil omena (serves 2) using 3 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Ugali (Mix Flour) & Coconut Oil Omena (serves 2):

1. Prepare 1/2 cup of packet white maize flour.
2. Use 1/2 cup of locally ground white maize flour.
3. You need 1 Cup of Omena, 1 onion, 1 Tomato, 1 Garlic clove,inch piece Ginger.

Steps to make Ugali (Mix Flour) & Coconut Oil Omena (serves 2):

1. Bring, 1 and a half cups water to boil.
2. Stir in the the 2 flour types in equal ratio until you achieve a good texture (to your preference).
3. Reduce the heat and cover then allow to cook until it holds together well. (You could taste by pinching a small piece, it should be malleable and firm).
4. Bring the Omena to boil in water that just covers it.) You may add a tablespoon of vinegar for some extra taste).
5. Once the water is done, reduce the heat and dry the Omena until crisp.
6. Add 2 tablespoon of coconut oil and the onions then cook until the onions are soft, then add the ground or grated ginger and garlic.
7. Finally add the tomatoes and a pinch of salt,(you may add any other spices, black pepper, mixed herbs etc) reduce the heat and allow to simmer for 10 minutes..
8. Serve with the Ugali and a vegetable of your choice. Enjoy.

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