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Before you jump to Tofu & Avocado Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to tofu & avocado salad recipe. You can cook tofu & avocado salad using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu & Avocado Salad:
- Prepare 1 of Momen or Silken Tofu (Soft Type).
- Take 1 of Avocado.
- Get of Soy Sauce.
- Take of Wasabi *optional.
Instructions to make Tofu & Avocado Salad:
- Cut Tofu and Avocado into chunky size and combine..
- Drizzle Soy Sauce or Wasabi Soy Sauce over. *'Mentsuyu' and 'Garlic Soy Sauce' are nice as well. Find more 'Dipping Sauces' at http://www.hirokoliston.com/dipping-sauce/.
It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it - in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
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