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Before you jump to Looks like a Feast Firm Tofu with Bonito Flakes and Green Onion recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

We all know that having healthy meals can help us truly feel better in our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it's tough to find healthy foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you're looking for a speedy snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch break. Eating on the run can be much healthier with wholesome chips and crackers. Selecting whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.

A large assortment of quick health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to looks like a feast firm tofu with bonito flakes and green onion recipe. To cook looks like a feast firm tofu with bonito flakes and green onion you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Looks like a Feast Firm Tofu with Bonito Flakes and Green Onion:

1. Use 1 block of Firm tofu.
2. Provide 2 of packets Bonito flakes.
3. You need 1/3 bunch of Green onion.
4. Provide 1 of Katakuriko.
5. Use 1 tbsp of Sesame oil.
6. Provide 1 of Ponzu.

Steps to make Looks like a Feast Firm Tofu with Bonito Flakes and Green Onion:

1. Line a heatproof dish with a sheet of paper towel. Place the firm tofu and microwave for 3 minutes without covering the dish. Chop it up into 8 equal pieces that are about 1 cm thick. Coat the tofu with katakuriko..
2. Chop up the green onions finely..
3. Spread some sesame oil in a frying pan. Place the tofu inside and turn the heat on. Shake the frying pan occasionally to avoid the tofu from sticking. Toast both sides until golden brown..
4. Here's an example for a single serving: Align 4 pieces of tofu on a dish. Evenly sprinkle a pack of bonito flakes on top. Finish by topping with a generous amount of green onions. ..
5. Serve with some ponzu if you'd like. Enjoy!.

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